This is one of our favorite quick and easy meals for lunch. We first enjoyed this sandwich when we lived in Kansas. There was a bagel shop there that we thoroughly enjoyed. It always brings back fond memories.
To see a video on how to make this delicious and healthy sandwich, click here.
4 ounces bean sprouts
2 ounces sunflower seeds
4 ounces cucumber
4 tablespoons cream cheese with chives and onions
4 bagel, everything
Per Serving: 451 Calories
20g Fat (38.6% calories from fat)
7g Dietary Fiber