Bagel Sandwich

This is one of our favorite quick and easy meals for lunch. We first enjoyed this sandwich when we lived in Kansas. There was a bagel shop there that we thoroughly enjoyed. It always brings back fond memories.

To see a video on how to make this delicious and healthy sandwich, click here.

Servings: 4

1 avocado
4 ounces bean sprouts
2 ounces sunflower seeds
4 ounces cucumber
4 tablespoons cream cheese with chives and onions
4 bagel, everything

Per Serving: 451 Calories
20g Fat (38.6% calories from fat)
16g Protein
57g Carbohydrate
7g Dietary Fiber
15mg Cholesterol
514mg Sodium

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