Vegetable Stir Fry


This is a little more challenging dish to make. There is quite bit of vegetable prep involved. Lots cutting and chopping but a fairly quick cook wants the prep is done. With careful vegetable prep this makes a beautiful dish. We have also prepared a video of making this dish.

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Bagel Sandwich


This is one of our favorite quick and easy meals for lunch. We first enjoyed this sandwich when we lived in Kansas. There was a bagel shop there that we thoroughly enjoyed. It always brings back fond memories.

To see a video on how to make this delicious and healthy sandwich, click here. Continue reading “Bagel Sandwich”