This Southern Creole and Cajun dish turned out to be a success. We kind of wondered whether we would like it or not. The combination of tuna and broccoli sounded really weird. But it turned out to be good. Quite a nice surprise.
Servings: 6
20 oz Frozen Broccoli
9 1/2 ounces canned tuna
10 3/4 ounces cream of celery soup, condensed, undiluted
1 cup seasoned bread crumbs
3 tablespoons butter or margarine, melted
2 cups water
1 egg
cheddar cheese strips
Mix ingredients together; blending well. Place mixture in
individual ramekins and put cheese strips on top. Bake for
about 1 hour at 350F. Sprinkle with additional bread crumbs,
if desired. May also be made as casserole in single pyrex
dish
Per Serving:
250 Calories
10g Fat (35.5% calories from fat)
19g Protein
22g Carbohydrate
4g Dietary Fiber
70mg Cholesterol
1161mg Sodium..
Jaques Kitchen 