How to get Vitamin D #healthyliving


A little over a year ago I discovered a spot behind my ear. That spot turned out to be basal cell carcinoma. It’s probably the most common form of skin cancer. Though if you are going to have to get skin cancer this would be the one. It’s fairly easily treated and generally doesn’t spread. So for me it was really a non event.

Still Tuesday I had a follow-up with my dermatologist. Well, only minutes into my visit the doctor notice a mild tan line on my legs. And so it started, my scolding. ‘YOUR NOT USING SUN SCREEN.’ Then she spied my arms. Much darker tan lines. The Dr.’s Voice went up now.

This brings me to the point of this post. How do you get vitamin D? Continue reading “How to get Vitamin D #healthyliving”

Can spicy food improve your health #healthyliving


Recently I was reading an article posted on Sniperhorizon. In this article the author states that eating hot foods has some rather amazing health benefits. The title alone drew me in, Spicy food changes your brain and health. So I had to read. After all, I love hot foods and I am the curious sort. Two rather amazing claims were made in the article.

Continue reading “Can spicy food improve your health #healthyliving”

Children who eat candy tend to weigh less than those who don’t. REALY??? #healthyliving


It’s my opinion that most of us want to be healthy.

Given the option of two food items one labeled as more healthy than the other and otherwise identical which would you chose? I would venture to guess most would chose the one with the positive health claims. But I would also not be surprised to see a fairly large group who just don’t care!

Why?! Why would anyone not care what they put in their bodies? Continue reading “Children who eat candy tend to weigh less than those who don’t. REALY??? #healthyliving”