Gluten Free help request #celiac


Walk down the aisle of the grocery store and you’ll likely see the words “gluten free”. Pick up a magazine while your in the check out line and you will likely see some celebrity decrying the evils of gluten. In some ways it has almost developed into a fad in some cases with an almost cult mentality.

By at least one estimate as many as 18 million Americans have gluten sensitivity. For about 1% of the population this is a real problem as it can cause celiac disease. This condition is truly horrible. I have niece who suffers Continue reading “Gluten Free help request #celiac”

Eggs – substitution #cooking


More and more I seem to be running into friends who have special diets. Either because of food allergies or personal lifestyle choices. Regardless, where possible I try and respect their needs when I prepare dishes for them. Probably the most difficult is finding a substitute for eggs.

Eggs are probably one of the most difficult because of all the functions they perform in foods. According to the American Egg Board more than Continue reading “Eggs – substitution #cooking”