Guess #whatsfordinner tonight 6/16/2016 its #mexican

So tonight we get the benefit of the ‘Batch Grilling’ we did earlier this week. Also we love Mexican food! So tonight was Mexican night again. We had parts of this menu before. And as usual we love it. Tonight we had Chicken Black Bean and Avocado Salad. This is a really easy meal when you are in the mood for something light yet satisfying. With the grilled chicken from earlier this week there Continue reading “Guess #whatsfordinner tonight 6/16/2016 its #mexican”


Kowloon Chicken

Submitted on 6/9/2016 by John for Asian Theme Week (the week of 6/26/2016)

Author bio: Contributing Author for

Recipe country of origin Hong Kong

Description: This is a simple Ginger and Pineapple Chicken dish named for the the ancient walled city of the same name in Hong Kong.

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How to get Vitamin D #healthyliving

A little over a year ago I discovered a spot behind my ear. That spot turned out to be basal cell carcinoma. It’s probably the most common form of skin cancer. Though if you are going to have to get skin cancer this would be the one. It’s fairly easily treated and generally doesn’t spread. So for me it was really a non event.

Still Tuesday I had a follow-up with my dermatologist. Well, only minutes into my visit the doctor notice a mild tan line on my legs. And so it started, my scolding. ‘YOUR NOT USING SUN SCREEN.’ Then she spied my arms. Much darker tan lines. The Dr.’s Voice went up now.

This brings me to the point of this post. How do you get vitamin D? Continue reading “How to get Vitamin D #healthyliving”

Don’t miss out, 3 days left to submit your recipe for Theme Week

Not much time left.

Next Saturday (6/18/2016) at noon Central Time submission closes!!!

Submit your recipe before its too late.

Continue reading “Don’t miss out, 3 days left to submit your recipe for Theme Week”