Guess #whatsfordinner tonight 5/23/2016 its #Healthy

Tonight we decided we wanted to try something new for the main course but wanted to keep it healthy too. So we decided to try this extremely versatile pork chop dish, Peppered Pork Chops with Peach-Vinegar Glaze. There are so many variations to this dish.

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Peppered Pork Chops with Peach-Vinegar Glaze

Fruit and Pork are the perfect combination.

This dish has so many possible variations regardless of the combination you choose it is always good.. 

Garlic Roasted Potatoes

In our house these potatoes are beloved by young and old alike.

They are so, simple, healthy, and flavorful.

Tossed Salad

This is a simple tossed salad that can be used as a side dish for most any main course. Simply adjust the dressing as appropriate for the cuisine.

Eat the Rainbow – #healthyliving

We’ve all heard the phrase “Eat the Rainbow.” If you are like me the first thing that comes to mind is the candy commercial. 🙂

In all reality though when doctors, nutritionists, health experts, vegans, and even foodies use this phrase their really just saying eat a balanced diet. They want you to eat something of every color in the produce isle for the grocery store.

High Blood Pressure Linked to Vascular Dementia — Cooking with Kathy Man

High blood pressure could significantly raise the risk of developing the second most common form of dementia, according to a new study from The George Institute for Global Health. The medical records of more than four million people were analysed with researchers finding heightened blood pressure was associated with a 62 per cent higher risk […]

via High Blood Pressure Linked to Vascular Dementia — Cooking with Kathy Man