Guess #whatsfordinner tonight 5/23/2016 its #Healthy


Tonight we decided we wanted to try something new for the main course but wanted to keep it healthy too. So we decided to try this extremely versatile pork chop dish, Peppered Pork Chops with Peach-Vinegar Glaze. There are so many variations to this dish. Continue reading “Guess #whatsfordinner tonight 5/23/2016 its #Healthy”

Eat the Rainbow – #healthyliving


We’ve all heard the phrase “Eat the Rainbow.” If you are like me the first thing that comes to mind is the candy commercial. 🙂

In all reality though when doctors, nutritionists, health experts, vegans, and even foodies use this phrase their really just saying eat a balanced diet. They want you to eat something of every color in the produce isle for the grocery store. Continue reading “Eat the Rainbow – #healthyliving”

High Blood Pressure Linked to Vascular Dementia — Cooking with Kathy Man


High blood pressure could significantly raise the risk of developing the second most common form of dementia, according to a new study from The George Institute for Global Health. The medical records of more than four million people were analysed with researchers finding heightened blood pressure was associated with a 62 per cent higher risk […]

via High Blood Pressure Linked to Vascular Dementia — Cooking with Kathy Man