Tonight was Taco Salad night. We love taco salad. Its quick. Its easy. And its tasty. Tonight I thought I would get ahead of the game and make the shells. This is the first time I have done it and I don’t know why I haven’t done it before! Continue reading “Guess #whatsfordinner tonight 4/27/2016 #food”
It is a well established practice among endurance athletes to use pain relievers, NSAIDs in particular, during competition to prevent or reduce pain. Unfortunately there are known adverse effects associated with the use of these type of pain relievers.
Did you know though that cherries can be used to reduce the inflammation that causes that pain? Continue reading “Can cherries stop inflammation? #healthyliving”