Guess #whatsfordinner tonight 4/26/2016 #food

There is nothing better than comfort food on a stormy spring night. Living in the mid-west part of the U.S. you get used to dealing with severe weather. Tonight it was thunderstorms with large hail and tornadoes.

Yeah, even when you are accustomed to it on a night like this you need comfort food. That is when you need some of mom’s 

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Meatloaf

This is a very easy no fail traditional meatloaf.

Garlic Mashed Potatoes

These are a rich and savory version of mashed potatoes. For a richer version use heavy cream. A warning is in order though be careful with the garlic. A little goes a very long way in this recipe.

The “French Paradox”? #healthyliving

What is the “French Pardox?”

According to a paper posted on the NCBI, National Center for Biotechnology Information, the “French Paradox” is “a term that was generated in 1992 based on epidemiological data from French people who had a low incidence of coronary heart diseases (CHD) despite the consumption of a diet in high saturated fat.”

Ultimately in many of the studies related to the “French Paradox”